Are you struggling to deal with the emotional stress of COVID 19? Are you wondering what you can do to help yourself and your children perhaps to manage more effectively in the midst of the chaos we have going on? If you said YES to either of these questions then register for one of these FREE workshops that will help you learn effective holistic coping mechanisms to deal with the stress of COVID 19.

Note:

Workshops are for Adults only. Each workshop is 1.5 hours unless denoted otherwise and will use zoom by phone or computer access. The longer workshops are 2-2.5 hours and will cover coping skills for both Adult and Children. Participants will use the chat feature and unmuting to participate in session. We ask that cameras be on during the workshop if possible. Be sure you can be in a quiet place to participate. Come back if you don't see a date and time that works for you. More dates to be posted thru out the month of August.